About

Bena is guided in the art and science of meditation through the teachings of the Himalayas as presented through the tantric master Swami Rama. She is a student of Dr. Phil Neurnberger, and the founding instructors of the Institute of the Himalayan Tradition, St. Paul Minnesota. Bena is founder and president of MindMovement, LLC, a consulting firm based in Pennington, New Jersey, offering courses and coaching in emotional integrity, leadership development and enhancing cross-cultural relationships. She holds a BA in International Politics from Rutgers University, and an MS in Management, with a concentration in International Training and Development from Lesley University. Bena also draws from her direct experience and knowledge as a hatha yoga instructor and a NCAA Division 1 competitive gymnast. Bena specializes in helping students to enhance mental capacities through techniques that heighten the profound connection between mind, body and spirit. She is certified as a 10thDot Agent of Change, a systems approach to the Creation of Human Attention for the individual and organizational transformation. She guides you in the process of learning how to access your happiness and wisdom, new insights and valuable self management by making the unconscious influences of patterned thinking, habits, emotions and culture visible.